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NUTRITION Relaxation is virtually impossible if your body is not maintained properly Food is the fuel we put into our bodies in order to survive and exercise creates the process that turns it into energy. In times past the question was relatively easy to achieve the balance between energy input and output occurred naturally. we burnt up a lot of energy just keeping warm and doing a lot of physical work. Today’s society with its increased automation and sedentary jobs makes it more difficult to maintain any equilibrium. Western minimum physical outlay, so it has be come all the more important consciously to monitor the balance of our diets.
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