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MEDITATION Through meditation we seek to achieve a state of passive alertness that transcends the everyday level of though and distraction. Achieving this higher level of consciousness may at first seem a difficult proposition, but with practice and effort it is something all of us can do. Some people are put off by the image of meditation as something steeped in impenetrable eastern mysticism but mediators don not have to submerge themselves in religious or spiritual teaching to gain from this art. Meditation is really a very simple way of lightening the mind forgetting about everyday stresses and castrating solely on mental relaxation.
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